Embodied Counseling

Explore with me

I am here to help you with creating a purposeful and fulfilling life. My approach is gentle, body-centered and experiential. Mindfulness is an integral part of our work together. I guide individuals and couples through challenging and stressful transitions and toward living without fear, doubt and insecurity. I am here to guide you through your obstacles to clarity and freedom and implement your envisioned life changes. The modalities I’ve trained in and offer through my work are: the Hakomi Method, Recreation of Self (R-CS), the Tamura Method of Therapeutic Touch, Shamanic Healing, Sound Healing, Breath work, Guided Visualization, Group Work, Ritual.

 

A Fulfilled Life

In our work together I help you to move toward a fulfilled life. A fulfilled life includes healthy relationships, vital self expression, alignment with life purpose, feeling joy and being able to accept challenges and learn from them. A fulfilled life is a purposeful and creative way of being. It is a life of intimate connection with self-expression and awakened awareness. Cultivating a fulfilled life opens us to inspiration and change. We become resourceful, resilient and trust life. We are able to accept all of what life offers: joy and pain.

 

Body, Mind, Spirit

Choose to Heal - Our body knows intrinsically how to move toward balance, we are wired for healing and feeling whole. Learn to remove what gets in the way of this organic process and integrate your body, mind and spirit.

Know and Trust Yourself - Be on purpose, live your life intentionally and connect with your passion and your truth. Be aware if where you are in your life, in relationship with your self and others. 

Tend to the Fire - Be aware of your emotions, desires and needs and know how to guide them in a beneficial way. Learn to access, contain and feed your inner fire. Become a fire keeper.

 

Shamanic Healing

I am available to work with individuals, couples and groups on creating ritual and ceremony in support of their lives. We might deepen your experience in sessions through breath work, guided visualization, sound, music, movement and other methods within expanded states of consciousness. Shamanic healing is an excellent method to access the wisdom of the body. It is a great opportunity to access your subconscious and receive previously inaccessible new insights. For couples it is a valuable opportunity to truly connect, find resolve with challenges and deepen your relationship.